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What-to-do guides for children
Set of 6 books
[Series ISBN 978-1-77008-580-0]

A set of 6 self‑help guides that deal with common childhood problems. The books have easy‑to‑understand language and lively, full‑colour illustrations. They are designed to be read by an adult and child together and provide step‑by‑step instructions as well as drawing and writing activities to help children master
the skills required to overcome problems.

| What to do when you DREAD going to bed |
| What to do when BAD HABITS become a problem |
| What to do when you COMPLAIN too much |
| What to do when your TEMPER explodes |
| What to do when your BRAIN gets stuck |
| What to do when you WORRY too much |

English

 

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What to do when you DREAD going to bed

A child's guide to overcoming problems with sleep

ISBN 978-1-77008-581-7

[97pp]

A book about the problems that children have with sleeping at night. It discusses the reasons for these problems, and provides ways for dealing with them.

by Dawn Huebner, PhD

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Contents

  • Introduction for parents and caregivers

  • Chapter 1 - A little magic

  • Chapter 2 - Important numbers

  • Chapter 3 - The set-up

  • Chapter 4 - Patterns

  • Chapter 5 - When fear gets in the way

  • Chapter 6 - On your own

  • Chapter 7 - Bad guys and monsters

  • Chapter 8 - Busy brains

  • Chapter 9 - Relaxing your body

  • Chapter 10 - Night-time awakenings

  • Chapter 11 - Scary dreams

  • Chapter 12 - Sleep tight

  • Glossary


What to do when BAD HABITS become a problem

A child's guide to overcoming nail biting and more

ISBN 978-1-77008-582-4

[72pp]

A book about the bad habits that many children have. It provides ways to
help create new, good habits to replace the bad habits. 

by Dawn Huebner, PhD

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Contents

  • Introduction for parents and caregivers

  • Chapter 1 - Getting started

  • Chapter 2 - Locked up tight

  • Chapter 3 - Getting in the way. Key number 1

  • Chapter 4 - Busy, busy. Key number 2

  • Chapter 5 - Pick, pull, and chew. Key number 3

  • Chapter 6 - Perk! Jazz! Zing! Key number 4

  • Chapter 7 - Draining tension. Key number 5

  • Chapter 8 - Putting it all together

  • Chapter 9 - How's it going?

  • Chapter 10 - Staying free

  • Glossary


What to do when you COMPLAIN too much

A child's guide to overcoming negativity

ISBN 978-1-77008-583-1

[78pp]

A book about negativity the tendency to focus on the bad parts of a situation. It explains what negativity is and provides ways for learning to focus on the good parts of a situation.

by Dawn Huebner, PhD

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Contents

  • Introduction for parents and caregivers

  • Chapter 1 - Are you getting stuck?

  • Chapter 2 - What is negativity?

  • Chapter 3 - How does negativity get started?

  • Chapter 4 - Strength and flexibility

  • Chapter 5 - Exercise 1: Jumping over hurdles

  • Chapter 6 - Finding a coach

  • Chapter 7 - Exercise 2: Leaving the past behind

  • Chapter 8 - Exercise 3: Flip your brain

  • Chapter 9 - Exercise 4: The high-five game

  • Chapter 10 - What if anger gets in the way?

  • Chapter 11 - How to stay positive

  • Chapter 12 - You can do it!

  • Glossary


What to do when your TEMPER explodes

A child's guide to overcoming problems with anger

ISBN 978-1-77008-584-8

[89pp]

A book about the problems caused by anger. It discusses what can cause explosions of temper and provides ways for dealing with them.

by Dawn Huebner, PhD

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Contents

  • Introduction for parents and caregivers

  • Chapter 1 - In the driver's seat

  • Chapter 2 - A secret about anger

  • Chapter 3 - Does anger win you friends?

  • Chapter 4 - Fire! Fire!

  • Chapter 5 - Anger-dousing method 1: Take a break

  • Chapter 6 - Anger-dousing method 2: Think cool thoughts

  • Chapter 7 - Anger-dousing method 3: Release anger safely

  • Chapter 8 - Anger-dousing method 4: Solve the problem

  • Chapter 9 - Recognising sparks

  • Chapter 10 - Paybacks and prickly balls

  • Chapter 11 - Grow a longer fuse

  • Chapter 12 - You can do it!

  • Glossary


What to do when your BRAIN gets stuck

A child's guide to overcoming OCD (Obsessive-Compulsive Disorder)

ISBN 978-1-77008-585-5

[89pp]

A book about Obsessive-Compulsive Disorder, which causes frightening thoughts to get stuck in the brain. It discusses the problem and provides ways for overcoming it.

by Dawn Huebner, PhD

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Contents

  • Introduction for parents and caregivers

  • Chapter 1 - Are you saving junk?

  • Chapter 2 - What is OCD?

  • Chapter 3 - OCD's favourite tricks

  • Chapter 4 - Why do children get OCD?

  • Chapter 5 - Is the job too big?

  • Chapter 6 - One more thing you need to know

  • Chapter 7 - Your first tool: I Spy

  • Chapter 8 - Your second tool: Talk back

  • Chapter 9 - Your third tool: Show OCD who's boss

  • Chapter 10 - Putting your tools to work

  • Chapter 11 - OCD is a slow learner

  • Chapter 12 - Keep going

  • Chapter 13 - Getting good at fighting OCD

  • Chapter 14 - You can do it!

  • Glossary


What to do when you WORRY too much

A child's guide to overcoming anxiety

ISBN 978-1-77008-586-2

[61pp]

A book about anxiety and worrying unnecessarily. It discusses the problem
and provides ways for overcoming it. 

by Dawn Huebner, PhD

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Contents

  • Introduction for parents and caregivers

  • Chapter 1 - Are you growing worries?

  • Chapter 2 - What is a worry?

  • Chapter 3 - How do worries get started?

  • Chapter 4 - Making worries go away

  • Chapter 5 - Spending less time on worries

  • Chapter 6 - Talking back to worries

  • Chapter 7 - Re-setting your system

  • Chapter 8 - Keeping worries away

  • Chapter 9 - You can do it!

  • Glossary


 

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